Things Women With Gorgeous Skin Do Every Day

georgeus skin
Women with smooth, radiant skin aren’t just lucky. They tend to have six daily habits in common.
They cleanse gently, once a day.

Unless you have oily skin, you only need to wash your face in the evening, with a creamy cleanser and lukewarm water. Give the cleanser time to work. “Instead of scrubbing your face, let the cleanser sit on your skin for several seconds and break down the makeup, dirt, and oil,” says Boston dermatologist Ranella Hirsch, MD. In the morning, simply splash your face with lukewarm water. (If you’re oily, use a gentle foaming cleanser morning and evening.)
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Laser Therapy For Clear Acne

lazerclearacne

Laser therapy aims to prevent run-of-the-mill “zits” (papules and pustules), and appears to be less effective with non-inflammatory acne (whiteheads and blackheads) and severe lesions (cysts and nodules).1 Lasers, much like at-home light devices, work on the premise of exciting compounds called porphyrins, which live inside acne bacteria.2
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Stress Make You Sick ?

stress

Between work, school, travel, children, spouses, over-scheduling, mounting bills and other day-to-day stressors, it is not abnormal to encounter stress. Stress, in many ways, is a natural element of human existence; it is one that often temporarily disturbs our lives. However, for some, stress does not come and go quickly, it lingers. If stress becomes long-term and chronic, it can wreak havoc on your body, making you susceptible to illness. Should a condition or illness already be present, it may be worsened.
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Eye Health and Maintaining Good Eyesight

eye1

Don’t take your eye health for granted. Protect your eyesight with these six tips:
1. Eat for Good Vision

Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts.
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Fitness Tips for a Killer Body

circuit-training

HOW TO MOVE
Do it in threes
“Any workout has three variables: weights, intensity, and volume,” Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another.
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Look for Cancer, and Find It

cancer

Mammography has become a fighting word in recent years, with some researchers questioning its value and others staunchly defending it.
One especially disturbing criticism is that screening mammography may lead to “overtreatment,” in which some women go through grueling therapies — surgery, radiation, chemotherapy — that they do not need. Indeed, some studies estimate that 19 percent or more of women whose breast cancers are found by mammography wind up being overtreated.
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Rules of Aging Well

aging-women

Eliminate Self Destructive Behaviors

This is the first step in preventing disease and meeting your later years with vitality and good health and it almost goes without saying – almost.
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The Basics of Hair Removal

hair-removal

Tweezing generally doesn’t make hair grow back darker, and it’s a perfectly adequate method of hair removal if you have only a few stray hairs on your chin. However, it can be tedious and time-consuming if you have a lot of ground to cover. To make it easier, invest in good tweezers and a high magnification mirror. Tweezing is easiest after a hot shower or bath. If the growth is a little heavier, you might try other temporary methods. (Shaving is effective on your legs, but not a good choice for your face.)
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Tips for Healthy Holiday Eating

Healthy Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have to mean weight gain.
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What Causes Acne?

Acne in my face

This list can go on and on till it reaches the moon! There are just so many reasons that a person can get acne. Here are just a few major ones though, which are the most common.

  • One can get acne due to hygiene very easily. Those who always have oily skin and do not take care of it are bound to have blocked pores. And what do blocked pores get us? Inflammatory spots known as pimples. Those pimples can easily turn into acne.

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